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DAILY Fitness Yoga
DAILY Fitness Yoga
Mode
Offline & Online
What's included
Pranayama | Warm-ups & loosening exercises | Asanas(across levels) | Surya, Chandra, Prithvi Namaskar | Deep relaxation | Meditation
Timings (Weekdays)
• 5:30 AM (Early Morning)
• 9:15 AM (Mid-Morning)
• 6:15 PM (Evening)
Face Yoga
Face Yoga
Mode
Offline & Online
Benefits
Reduction of double chin & sagging skin
Eye de-puffing, dark circles & crow’s feet
Wrinkle reduction & cheek upliftment
Jawline & facial contouring
Also includes
Detox & nutrition juice recipes
Homemade facial care tips
Padabhyanga (foot massage) with Kansa wand
Facial massage using Kansa wand
Timings
• Thursday – 8:30 PM
• Sunday – 8:30 AM
WORKSHOPS
WORKSHOPS
For CORPORATES, APARTMENTS, EDUCATIONAL INSTITUTES, OTHERS
Mode
Offline & Online
Tailor made for institutions
Multiple packages: Fitness yoga, Focus yoga, Face yoga, Chair yoga
Drives higher employee engagement & productivity
Special sessions for Women's day events, celebrations, offsites etc
KIDS & Teens yoga (vacation programs)
KIDS & Teens yoga (vacation programs)
Mode
Offline & Online
Improved focus, confidence & concentration
Mindful eating practices
Chanting & shlokas
Cardio warm-ups & Surya Namaskar
Relaxation & guided meditation
Personalized Power Yoga & Weight Loss
Personalized Power Yoga & Weight Loss
Mode
Offline & Online
Customized Power Yoga sessions
Personalized nutrition and lifestyle guidance
Sustainable weight loss and body toning
THerapeutic YOGA (WOMEN ONly)
THerapeutic YOGA (WOMEN ONly)
Mode
Offline & Online
Benefits
For PCOD / PCOS, infertility, pre-menopause, irregular periods, migraine, thyroid imbalance, blood pressure, diabetes, back pain, cervical spondylosis & other lifestyle disorders.
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